Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:08 | +4.6% | 71th | 5:14 |
| Run 2 | 3:20 | 3:20 | -0.2% | 44th | 3:24 |
| Run 3 | 3:35 | 3:33 | +0.9% | 52th | 3:38 |
| Run 4 | 3:35 | 3:33 | +0.6% | 50th | 3:38 |
| Run 5 | 3:36 | 3:36 | -0.1% | 48th | 3:41 |
| Run 6 | 3:33 | 3:34 | -0.7% | 44th | 3:39 |
| Run 7 | 3:31 | 3:36 | -2.7% | 37th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.2% | 45th | 3:40 |
| Sled Push | strength | 1:37 | 1:49 | -11.7% | 16th | 1:54 |
| Sled Pull | strength | 3:23 | 3:43 | -9.0% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 2:24 | +8.1% | 62th | 2:31 |
| Row | aerobic | 4:04 | 3:56 | +3.2% | 68th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.8% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.3% | 67th | 3:01 |
| Wall Balls | strength | 3:47 | 3:40 | +3.2% | 61th | 3:46 |
| Total Running | running | 26:33 | 26:24 | +0.5% | 50th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength