Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -14.6%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.1% | 45th | 5:14 |
| Run 2 | 3:20 | 3:20 | -0.2% | 44th | 3:24 |
| Run 3 | 3:19 | 3:33 | -6.6% | 14th | 3:38 |
| Run 4 | 3:18 | 3:33 | -7.3% | 9th | 3:38 |
| Run 5 | 3:19 | 3:36 | -7.9% | 10th | 3:41 |
| Run 6 | 3:19 | 3:34 | -7.2% | 10th | 3:39 |
| Run 7 | 3:23 | 3:36 | -6.4% | 14th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.3% | 85th | 3:40 |
| Sled Push | strength | 2:02 | 1:49 | +11.1% | 72th | 1:54 |
| Sled Pull | strength | 3:52 | 3:43 | +4.0% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:24 | -5.1% | 36th | 2:31 |
| Row | aerobic | 4:01 | 3:56 | +1.9% | 58th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.4% | 39th | 1:30 |
| Sandbag Lunges | strength | 3:11 | 2:52 | +10.7% | 65th | 3:01 |
| Wall Balls | strength | 4:41 | 3:40 | +27.7% | 97th | 3:46 |
| Total Running | running | 25:07 | 26:24 | -4.9% | 16th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength