Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.3% | 25th | 5:14 |
| Run 2 | 3:14 | 3:20 | -3.3% | 24th | 3:24 |
| Run 3 | 3:34 | 3:33 | +0.3% | 49th | 3:38 |
| Run 4 | 3:34 | 3:33 | +0.0% | 48th | 3:38 |
| Run 5 | 3:32 | 3:36 | -2.1% | 39th | 3:41 |
| Run 6 | 3:32 | 3:34 | -1.3% | 40th | 3:39 |
| Run 7 | 3:26 | 3:37 | -5.1% | 24th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:37 | +2.1% | 65th | 3:40 |
| Sled Push | strength | 2:44 | 1:50 | +48.9% | 100th | 1:54 |
| Sled Pull | strength | 3:46 | 3:43 | +1.0% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:24 | -4.0% | 39th | 2:31 |
| Row | aerobic | 4:00 | 3:56 | +1.4% | 55th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.4% | 91th | 1:30 |
| Sandbag Lunges | strength | 2:49 | 2:53 | -2.3% | 41th | 3:01 |
| Wall Balls | strength | 3:38 | 3:40 | -1.1% | 44th | 3:46 |
| Total Running | running | 25:51 | 26:26 | -2.2% | 35th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength