Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.6% | 50th | 5:14 |
| Run 2 | 3:22 | 3:20 | +0.6% | 49th | 3:24 |
| Run 3 | 3:28 | 3:33 | -2.5% | 35th | 3:38 |
| Run 4 | 3:32 | 3:33 | -0.9% | 45th | 3:38 |
| Run 5 | 3:34 | 3:36 | -1.2% | 43th | 3:41 |
| Run 6 | 3:37 | 3:34 | +1.0% | 52th | 3:39 |
| Run 7 | 3:42 | 3:37 | +2.2% | 56th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:37 | -2.6% | 23th | 3:40 |
| Sled Push | strength | 1:43 | 1:50 | -6.5% | 30th | 1:54 |
| Sled Pull | strength | 4:14 | 3:43 | +13.5% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:24 | +0.8% | 53th | 2:31 |
| Row | aerobic | 3:54 | 3:56 | -1.2% | 34th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.8% | 82th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:53 | +6.8% | 58th | 3:01 |
| Wall Balls | strength | 3:34 | 3:40 | -3.0% | 36th | 3:46 |
| Total Running | running | 26:26 | 26:26 | -0.0% | 47th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength