Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:09 | +1.2% | 53th | 5:14 |
| Run 2 | 3:23 | 3:20 | +1.1% | 53th | 3:24 |
| Run 3 | 3:29 | 3:33 | -2.2% | 38th | 3:38 |
| Run 4 | 3:24 | 3:34 | -4.7% | 23th | 3:38 |
| Run 5 | 3:31 | 3:36 | -2.6% | 36th | 3:41 |
| Run 6 | 3:32 | 3:34 | -1.4% | 40th | 3:39 |
| Run 7 | 3:29 | 3:37 | -3.8% | 31th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:37 | -0.8% | 41th | 3:40 |
| Sled Push | strength | 1:43 | 1:50 | -6.7% | 30th | 1:54 |
| Sled Pull | strength | 4:45 | 3:44 | +27.1% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 2:25 | -7.0% | 31th | 2:31 |
| Row | aerobic | 3:47 | 3:56 | -4.2% | 15th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.9% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.5% | 64th | 3:01 |
| Wall Balls | strength | 3:36 | 3:40 | -2.2% | 39th | 3:46 |
| Total Running | running | 26:01 | 26:27 | -1.7% | 39th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength