Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.8% | 62th | 5:14 |
| Run 2 | 3:14 | 3:20 | -3.4% | 24th | 3:24 |
| Run 3 | 3:22 | 3:33 | -5.5% | 20th | 3:38 |
| Run 4 | 3:29 | 3:34 | -2.4% | 35th | 3:38 |
| Run 5 | 3:30 | 3:36 | -3.1% | 33th | 3:41 |
| Run 6 | 3:28 | 3:35 | -3.3% | 31th | 3:39 |
| Run 7 | 3:26 | 3:37 | -5.3% | 24th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:37 | -2.2% | 29th | 3:40 |
| Sled Push | strength | 2:44 | 1:50 | +48.5% | 100th | 1:54 |
| Sled Pull | strength | 4:01 | 3:44 | +7.4% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:25 | -4.3% | 39th | 2:31 |
| Row | aerobic | 4:04 | 3:56 | +3.0% | 68th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.3% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:32 | 2:53 | -12.4% | 19th | 3:01 |
| Wall Balls | strength | 4:20 | 3:40 | +17.7% | 91th | 3:46 |
| Total Running | running | 25:47 | 26:28 | -2.6% | 33th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength