Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -8.2%
Race avg drop: -14.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.8% | 52th | 5:14 |
| Run 2 | 3:35 | 3:20 | +7.0% | 81th | 3:24 |
| Run 3 | 3:50 | 3:33 | +7.6% | 77th | 3:38 |
| Run 4 | 4:12 | 3:34 | +17.6% | 95th | 3:38 |
| Run 5 | 3:55 | 3:36 | +8.4% | 79th | 3:41 |
| Run 6 | 3:53 | 3:35 | +8.3% | 80th | 3:39 |
| Run 7 | 4:11 | 3:37 | +15.4% | 90th | 3:42 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -3.1% | 18th | 3:40 |
| Sled Push | strength | 1:52 | 1:50 | +1.4% | 50th | 1:54 |
| Sled Pull | strength | 3:21 | 3:44 | -10.4% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 1:58 | 2:25 | -18.8% | 7th | 2:31 |
| Row | aerobic | 3:45 | 3:56 | -5.0% | 11th | 4:00 |
| Farmers Carry | strength | 1:13 | 1:28 | -17.6% | 1th | 1:30 |
| Sandbag Lunges | strength | 2:25 | 2:53 | -16.5% | 11th | 3:01 |
| Wall Balls | strength | 3:29 | 3:40 | -5.4% | 27th | 3:46 |
| Total Running | running | 28:48 | 26:28 | +8.8% | 84th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength