Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.0% | 64th | 5:14 |
| Run 2 | 3:24 | 3:21 | +1.5% | 57th | 3:24 |
| Run 3 | 3:32 | 3:33 | -0.9% | 44th | 3:38 |
| Run 4 | 3:35 | 3:34 | +0.3% | 50th | 3:38 |
| Run 5 | 3:36 | 3:36 | -0.4% | 48th | 3:41 |
| Run 6 | 3:38 | 3:35 | +1.3% | 55th | 3:39 |
| Run 7 | 3:41 | 3:37 | +1.6% | 54th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:37 | +2.8% | 70th | 3:40 |
| Sled Push | strength | 1:55 | 1:50 | +4.0% | 57th | 1:54 |
| Sled Pull | strength | 3:43 | 3:44 | -0.8% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:25 | +8.6% | 65th | 2:31 |
| Row | aerobic | 3:52 | 3:57 | -2.1% | 30th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.8% | 39th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:53 | +6.4% | 58th | 3:01 |
| Wall Balls | strength | 3:29 | 3:41 | -5.5% | 27th | 3:46 |
| Total Running | running | 26:45 | 26:29 | +1.0% | 52th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength