Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:09 | +5.9% | 77th | 5:14 |
| Run 2 | 3:24 | 3:21 | +1.5% | 57th | 3:24 |
| Run 3 | 3:36 | 3:33 | +1.0% | 54th | 3:38 |
| Run 4 | 3:30 | 3:34 | -2.1% | 38th | 3:38 |
| Run 5 | 3:43 | 3:36 | +2.8% | 61th | 3:41 |
| Run 6 | 3:38 | 3:35 | +1.3% | 55th | 3:39 |
| Run 7 | 3:37 | 3:37 | -0.3% | 48th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.6% | 54th | 3:40 |
| Sled Push | strength | 1:57 | 1:50 | +5.8% | 60th | 1:54 |
| Sled Pull | strength | 3:48 | 3:44 | +1.5% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 2:27 | 2:25 | +1.0% | 54th | 2:31 |
| Row | aerobic | 3:57 | 3:57 | -0.0% | 47th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.7% | 56th | 1:30 |
| Sandbag Lunges | strength | 3:09 | 2:53 | +8.7% | 63th | 3:01 |
| Wall Balls | strength | 3:26 | 3:41 | -6.8% | 20th | 3:46 |
| Total Running | running | 26:56 | 26:29 | +1.7% | 54th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength