Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:09 | -10.3% | 2th | 5:14 |
| Run 2 | 3:07 | 3:21 | -7.0% | 9th | 3:24 |
| Run 3 | 3:21 | 3:33 | -6.1% | 18th | 3:38 |
| Run 4 | 3:32 | 3:34 | -1.2% | 45th | 3:38 |
| Run 5 | 3:32 | 3:37 | -2.3% | 39th | 3:41 |
| Run 6 | 3:29 | 3:35 | -2.9% | 32th | 3:39 |
| Run 7 | 3:22 | 3:37 | -7.2% | 13th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.0% | 57th | 3:40 |
| Sled Push | strength | 1:52 | 1:50 | +1.2% | 50th | 1:54 |
| Sled Pull | strength | 4:16 | 3:44 | +13.8% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 2:56 | 2:25 | +20.8% | 80th | 2:31 |
| Row | aerobic | 4:03 | 3:57 | +2.5% | 64th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.7% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:17 | 2:54 | +13.2% | 72th | 3:01 |
| Wall Balls | strength | 3:43 | 3:41 | +0.8% | 52th | 3:46 |
| Total Running | running | 25:01 | 26:30 | -5.6% | 15th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength