Performance Analysis
Oslo 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:12:06
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +6.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:20 | -17.5% | 25th | 3:53 |
| Run 2 | 3:36 | 4:09 | -13.3% | 25th | 4:46 |
| Run 3 | 3:37 | 3:56 | -8.2% | 25th | 4:26 |
| Run 4 | 3:41 | 4:03 | -9.1% | 25th | 4:32 |
| Run 5 | 3:39 | 4:10 | -12.5% | 25th | 4:43 |
| Run 6 | 3:44 | 4:07 | -9.6% | 25th | 4:34 |
| Run 7 | 3:51 | 4:13 | -8.9% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.6% | 75th | 4:40 |
| Sled Push | strength | 2:19 | 2:17 | +1.1% | 50th | 2:34 |
| Sled Pull | strength | 4:43 | 4:11 | +12.5% | 67th | 4:29 |
| Burpee Broad Jump | aerobic | 6:11 | 6:01 | +2.7% | 67th | 6:10 |
| Row | aerobic | 5:16 | 5:14 | +0.6% | 67th | 5:20 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.1% | 67th | 2:12 |
| Sandbag Lunges | strength | 6:26 | 5:50 | +10.0% | 100th | 6:07 |
| Wall Balls | strength | 6:08 | 3:59 | +53.7% | 75th | 5:36 |
| Total Running | running | 24:53 | 28:27 | -12.6% | 25th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength