Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -9.6%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:10 | -0.4% | 45th | 5:14 |
| Run 2 | 3:23 | 3:21 | +0.7% | 53th | 3:24 |
| Run 3 | 3:37 | 3:34 | +1.2% | 56th | 3:38 |
| Run 4 | 3:42 | 3:34 | +3.3% | 66th | 3:38 |
| Run 5 | 3:45 | 3:37 | +3.4% | 65th | 3:41 |
| Run 6 | 3:46 | 3:35 | +4.7% | 71th | 3:39 |
| Run 7 | 3:57 | 3:38 | +8.6% | 80th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:38 | -1.9% | 33th | 3:40 |
| Sled Push | strength | 1:40 | 1:51 | -10.0% | 22th | 1:54 |
| Sled Pull | strength | 3:40 | 3:45 | -2.6% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:26 | -7.1% | 34th | 2:31 |
| Row | aerobic | 3:55 | 3:57 | -1.0% | 38th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.0% | 77th | 1:30 |
| Sandbag Lunges | strength | 2:36 | 2:54 | -10.8% | 23th | 3:01 |
| Wall Balls | strength | 3:47 | 3:41 | +2.3% | 61th | 3:46 |
| Total Running | running | 27:19 | 26:33 | +2.9% | 62th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength