Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -6.0% | 15th | 5:14 |
| Run 2 | 3:12 | 3:21 | -4.8% | 20th | 3:24 |
| Run 3 | 3:32 | 3:34 | -1.2% | 44th | 3:38 |
| Run 4 | 3:38 | 3:35 | +1.3% | 56th | 3:38 |
| Run 5 | 3:22 | 3:37 | -7.3% | 16th | 3:41 |
| Run 6 | 3:21 | 3:35 | -6.9% | 14th | 3:39 |
| Run 7 | 3:22 | 3:38 | -7.5% | 13th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.5% | 80th | 3:40 |
| Sled Push | strength | 2:02 | 1:51 | +9.6% | 72th | 1:54 |
| Sled Pull | strength | 5:12 | 3:46 | +37.9% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:26 | -1.1% | 50th | 2:31 |
| Row | aerobic | 4:05 | 3:57 | +3.1% | 69th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.4% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:55 | +5.6% | 58th | 3:01 |
| Wall Balls | strength | 3:44 | 3:42 | +0.9% | 55th | 3:46 |
| Total Running | running | 25:19 | 26:34 | -4.7% | 19th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength