Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.4%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.4% | 33th | 5:14 |
| Run 2 | 3:40 | 3:21 | +9.1% | 87th | 3:24 |
| Run 3 | 3:49 | 3:34 | +6.7% | 76th | 3:38 |
| Run 4 | 3:48 | 3:35 | +6.0% | 74th | 3:38 |
| Run 5 | 3:46 | 3:37 | +3.8% | 66th | 3:41 |
| Run 6 | 3:51 | 3:35 | +7.0% | 77th | 3:39 |
| Run 7 | 3:47 | 3:38 | +3.9% | 67th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:38 | -6.5% | 3th | 3:40 |
| Sled Push | strength | 2:02 | 1:51 | +9.6% | 72th | 1:54 |
| Sled Pull | strength | 3:40 | 3:46 | -2.8% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 1:59 | 2:26 | -18.8% | 8th | 2:31 |
| Row | aerobic | 3:49 | 3:57 | -3.6% | 20th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.1% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:55 | -8.6% | 29th | 3:01 |
| Wall Balls | strength | 3:38 | 3:42 | -1.8% | 44th | 3:46 |
| Total Running | running | 27:44 | 26:34 | +4.4% | 69th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength