Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
169
Total Time
0:59:11
Overall Percentile
51.7
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -14.6%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:11 +4.4% 73th 5:14
Run 2 3:25 3:22 +1.4% 60th 3:24
Run 3 3:36 3:35 +0.3% 54th 3:38
Run 4 3:33 3:35 -1.3% 46th 3:38
Run 5 3:31 3:38 -3.4% 36th 3:41
Run 6 3:34 3:36 -1.2% 46th 3:39
Run 7 3:45 3:39 +2.7% 61th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:38 +1.6% 65th 3:40
Sled Push strength 1:47 1:51 -4.4% 39th 1:54
Sled Pull strength 3:53 3:47 +2.3% 56th 3:53
Burpee Broad Jump aerobic 2:24 2:27 -2.4% 49th 2:31
Row aerobic 3:50 3:58 -3.4% 25th 4:00
Farmers Carry strength 1:33 1:29 +4.1% 64th 1:30
Sandbag Lunges strength 2:57 2:56 +0.4% 51th 3:01
Wall Balls strength 4:02 3:42 +8.6% 78th 3:46
Total Running running 26:49 26:38 +0.6% 53th 26:57

How to Read This Analysis