Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 57th | 5:14 |
| Run 2 | 3:25 | 3:22 | +1.4% | 60th | 3:24 |
| Run 3 | 3:56 | 3:35 | +9.6% | 83th | 3:38 |
| Run 4 | 3:42 | 3:35 | +2.9% | 66th | 3:38 |
| Run 5 | 3:47 | 3:38 | +3.9% | 67th | 3:41 |
| Run 6 | 3:51 | 3:36 | +6.7% | 77th | 3:39 |
| Run 7 | 3:57 | 3:39 | +8.1% | 80th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.1% | 62th | 3:40 |
| Sled Push | strength | 1:50 | 1:51 | -1.7% | 46th | 1:54 |
| Sled Pull | strength | 3:27 | 3:47 | -9.1% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 2:27 | -11.9% | 22th | 2:31 |
| Row | aerobic | 3:56 | 3:58 | -0.8% | 42th | 4:00 |
| Farmers Carry | strength | 1:08 | 1:29 | -23.9% | 0th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:56 | -9.2% | 29th | 3:01 |
| Wall Balls | strength | 3:28 | 3:42 | -6.7% | 23th | 3:46 |
| Total Running | running | 27:53 | 26:38 | +4.6% | 70th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength