Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -19.2%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.2% | 52th | 5:14 |
| Run 2 | 3:23 | 3:22 | +0.4% | 53th | 3:24 |
| Run 3 | 3:27 | 3:35 | -3.9% | 33th | 3:38 |
| Run 4 | 3:25 | 3:35 | -5.0% | 24th | 3:38 |
| Run 5 | 3:34 | 3:38 | -2.1% | 43th | 3:41 |
| Run 6 | 3:26 | 3:36 | -4.9% | 25th | 3:39 |
| Run 7 | 3:30 | 3:39 | -4.2% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.9% | 73th | 3:40 |
| Sled Push | strength | 1:58 | 1:51 | +5.5% | 62th | 1:54 |
| Sled Pull | strength | 3:59 | 3:47 | +5.0% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 2:27 | -15.3% | 15th | 2:31 |
| Row | aerobic | 3:57 | 3:58 | -0.4% | 47th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 68th | 1:30 |
| Sandbag Lunges | strength | 3:36 | 2:56 | +22.6% | 86th | 3:01 |
| Wall Balls | strength | 4:17 | 3:42 | +15.3% | 89th | 3:46 |
| Total Running | running | 25:57 | 26:38 | -2.6% | 37th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength