Performance Analysis

Oslo 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
3
Total Time
1:15:25
Overall Percentile
75.0
Lower is faster
Athlete
Daniel Diaz
Costa Rica

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +6.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:43 +12.3% 75th 3:53
Run 2 5:08 4:35 +11.8% 75th 4:46
Run 3 5:28 4:17 +27.2% 100th 4:26
Run 4 5:35 4:24 +26.8% 100th 4:32
Run 5 5:50 4:34 +27.7% 100th 4:43
Run 6 5:29 4:27 +23.2% 100th 4:34
Run 7 5:36 4:32 +23.3% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:37 -4.4% 25th 4:40
Sled Push strength 2:04 2:29 -17.0% 25th 2:34
Sled Pull strength 1:55 4:24 -56.5% 0th 4:29
Burpee Broad Jump aerobic 6:26 6:07 +4.9% 100th 6:10
Row aerobic 4:42 5:18 -11.4% 0th 5:20
Farmers Carry strength 1:26 2:11 -34.8% 0th 2:12
Sandbag Lunges strength 2:57 6:02 -51.2% 0th 6:07
Wall Balls strength 4:11 5:08 -18.7% 50th 5:36
Total Running running 37:17 30:42 +21.4% 100th 31:37

How to Read This Analysis