Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +4.9% | 77th | 5:14 |
| Run 2 | 3:33 | 3:22 | +5.2% | 77th | 3:24 |
| Run 3 | 3:38 | 3:35 | +1.1% | 58th | 3:38 |
| Run 4 | 3:40 | 3:36 | +1.8% | 61th | 3:38 |
| Run 5 | 3:44 | 3:38 | +2.3% | 63th | 3:41 |
| Run 6 | 3:43 | 3:36 | +2.8% | 67th | 3:39 |
| Run 7 | 3:47 | 3:39 | +3.4% | 67th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:38 | -2.6% | 29th | 3:40 |
| Sled Push | strength | 1:50 | 1:52 | -2.0% | 46th | 1:54 |
| Sled Pull | strength | 3:30 | 3:48 | -8.1% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 2:21 | 2:28 | -4.8% | 43th | 2:31 |
| Row | aerobic | 3:55 | 3:58 | -1.4% | 38th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.6% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +5.8% | 60th | 3:01 |
| Wall Balls | strength | 3:29 | 3:43 | -6.4% | 27th | 3:46 |
| Total Running | running | 27:32 | 26:41 | +3.2% | 65th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength