Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: -14.6%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:12 | +7.0% | 83th | 5:14 |
| Run 2 | 3:26 | 3:22 | +1.6% | 61th | 3:24 |
| Run 3 | 3:37 | 3:36 | +0.4% | 56th | 3:38 |
| Run 4 | 3:39 | 3:36 | +1.1% | 59th | 3:38 |
| Run 5 | 3:36 | 3:39 | -1.5% | 48th | 3:41 |
| Run 6 | 3:30 | 3:37 | -3.4% | 34th | 3:39 |
| Run 7 | 3:35 | 3:39 | -2.3% | 44th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:38 | +5.9% | 86th | 3:40 |
| Sled Push | strength | 1:53 | 1:52 | +0.4% | 53th | 1:54 |
| Sled Pull | strength | 4:14 | 3:49 | +10.7% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:28 | -11.3% | 25th | 2:31 |
| Row | aerobic | 4:11 | 3:58 | +5.2% | 80th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.0% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.6% | 46th | 3:01 |
| Wall Balls | strength | 3:33 | 3:43 | -4.9% | 33th | 3:46 |
| Total Running | running | 26:57 | 26:43 | +0.8% | 55th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength