Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:12 | +2.7% | 67th | 5:14 |
| Run 2 | 3:30 | 3:23 | +3.4% | 73th | 3:24 |
| Run 3 | 3:42 | 3:36 | +2.6% | 66th | 3:38 |
| Run 4 | 3:57 | 3:36 | +9.3% | 83th | 3:38 |
| Run 5 | 3:51 | 3:39 | +5.2% | 73th | 3:41 |
| Run 6 | 3:49 | 3:37 | +5.2% | 75th | 3:39 |
| Run 7 | 3:51 | 3:40 | +4.9% | 72th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.5% | 49th | 3:40 |
| Sled Push | strength | 1:48 | 1:52 | -4.3% | 41th | 1:54 |
| Sled Pull | strength | 3:26 | 3:49 | -10.4% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:29 | -8.8% | 34th | 2:31 |
| Row | aerobic | 3:57 | 3:58 | -0.7% | 47th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.3% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:55 | 2:58 | -1.7% | 47th | 3:01 |
| Wall Balls | strength | 3:44 | 3:44 | -0.1% | 55th | 3:46 |
| Total Running | running | 28:01 | 26:45 | +4.7% | 74th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength