Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.2% | 52th | 5:14 |
| Run 2 | 3:21 | 3:23 | -1.0% | 47th | 3:24 |
| Run 3 | 3:31 | 3:36 | -2.5% | 42th | 3:38 |
| Run 4 | 3:36 | 3:36 | -0.4% | 52th | 3:38 |
| Run 5 | 3:44 | 3:39 | +1.9% | 63th | 3:41 |
| Run 6 | 3:32 | 3:37 | -2.6% | 40th | 3:39 |
| Run 7 | 3:47 | 3:40 | +3.0% | 67th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.7% | 69th | 3:40 |
| Sled Push | strength | 1:30 | 1:52 | -20.3% | 5th | 1:54 |
| Sled Pull | strength | 3:53 | 3:50 | +1.3% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 2:34 | 2:29 | +3.2% | 61th | 2:31 |
| Row | aerobic | 4:02 | 3:58 | +1.3% | 62th | 4:00 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.9% | 95th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:58 | +3.9% | 58th | 3:01 |
| Wall Balls | strength | 4:15 | 3:44 | +13.6% | 88th | 3:46 |
| Total Running | running | 26:43 | 26:46 | -0.2% | 51th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength