Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.5%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.6% | 15th | 5:14 |
| Run 2 | 3:24 | 3:23 | +0.5% | 57th | 3:24 |
| Run 3 | 3:40 | 3:36 | +1.6% | 63th | 3:38 |
| Run 4 | 3:38 | 3:36 | +0.5% | 56th | 3:38 |
| Run 5 | 3:33 | 3:39 | -3.1% | 41th | 3:41 |
| Run 6 | 3:40 | 3:37 | +1.1% | 62th | 3:39 |
| Run 7 | 3:39 | 3:40 | -0.6% | 52th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:39 | -3.3% | 23th | 3:40 |
| Sled Push | strength | 1:54 | 1:52 | +0.9% | 55th | 1:54 |
| Sled Pull | strength | 3:28 | 3:50 | -9.6% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 2:29 | +30.6% | 92th | 2:31 |
| Row | aerobic | 3:50 | 3:58 | -3.7% | 25th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.1% | 43th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.2% | 49th | 3:01 |
| Wall Balls | strength | 4:06 | 3:44 | +9.6% | 80th | 3:46 |
| Total Running | running | 26:26 | 26:46 | -1.3% | 47th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength