Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:12 | -1.2% | 45th | 5:14 |
| Run 2 | 3:18 | 3:23 | -2.6% | 37th | 3:24 |
| Run 3 | 3:27 | 3:36 | -4.4% | 33th | 3:38 |
| Run 4 | 3:37 | 3:37 | -0.1% | 54th | 3:38 |
| Run 5 | 3:40 | 3:39 | +0.0% | 55th | 3:41 |
| Run 6 | 3:39 | 3:37 | +0.5% | 57th | 3:39 |
| Run 7 | 3:39 | 3:40 | -0.7% | 52th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.3% | 57th | 3:40 |
| Sled Push | strength | 1:52 | 1:53 | -1.0% | 50th | 1:54 |
| Sled Pull | strength | 3:54 | 3:50 | +1.5% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.3% | 79th | 2:31 |
| Row | aerobic | 3:57 | 3:58 | -0.8% | 47th | 4:00 |
| Farmers Carry | strength | 1:37 | 1:29 | +7.9% | 79th | 1:30 |
| Sandbag Lunges | strength | 3:33 | 2:58 | +19.4% | 83th | 3:01 |
| Wall Balls | strength | 3:31 | 3:44 | -6.1% | 30th | 3:46 |
| Total Running | running | 26:29 | 26:47 | -1.2% | 48th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength