Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -14.6%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.3% | 52th | 5:14 |
| Run 2 | 3:22 | 3:23 | -0.6% | 49th | 3:24 |
| Run 3 | 3:33 | 3:36 | -1.7% | 47th | 3:38 |
| Run 4 | 3:30 | 3:37 | -3.3% | 38th | 3:38 |
| Run 5 | 3:31 | 3:40 | -4.1% | 36th | 3:41 |
| Run 6 | 3:26 | 3:37 | -5.5% | 25th | 3:39 |
| Run 7 | 3:21 | 3:40 | -8.9% | 11th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.8% | 62th | 3:40 |
| Sled Push | strength | 2:00 | 1:53 | +6.0% | 68th | 1:54 |
| Sled Pull | strength | 4:25 | 3:50 | +14.9% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:29 | -0.5% | 57th | 2:31 |
| Row | aerobic | 3:59 | 3:59 | -0.0% | 52th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.7% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +9.7% | 71th | 3:01 |
| Wall Balls | strength | 4:18 | 3:44 | +14.8% | 90th | 3:46 |
| Total Running | running | 25:55 | 26:48 | -3.3% | 37th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength