Performance Analysis

Oslo 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
4
Total Time
1:27:46
Overall Percentile
100.0
Lower is faster
Athlete
Yoav Dan
Sweden

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-16.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.1

Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +6.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:10 -6.1% 100th 3:53
Run 2 5:57 6:14 -4.7% 100th 4:46
Run 3 4:00 5:37 -29.0% 50th 4:26
Run 4 4:15 5:43 -25.7% 50th 4:32
Run 5 4:39 6:01 -22.9% 50th 4:43
Run 6 4:24 5:38 -22.0% 50th 4:34
Run 7 4:33 5:43 -20.5% 50th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:04 -9.7% 50th 4:40
Sled Push strength 3:01 3:14 -6.7% 100th 2:34
Sled Pull strength 4:50 5:12 -7.2% 100th 4:29
Burpee Broad Jump aerobic 5:55 6:33 -9.7% 33th 6:10
Row aerobic 5:31 5:34 -0.9% 100th 5:20
Farmers Carry strength 2:11 2:15 -3.5% 67th 2:12
Sandbag Lunges strength 6:18 6:45 -6.8% 67th 6:07
Wall Balls strength 9:04 9:27 -4.1% 100th 5:36
Total Running running 32:40 39:06 -16.5% 75th 31:37

How to Read This Analysis