Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.3% | 60th | 5:14 |
| Run 2 | 3:31 | 3:23 | +3.8% | 75th | 3:24 |
| Run 3 | 3:39 | 3:36 | +1.0% | 60th | 3:38 |
| Run 4 | 3:39 | 3:37 | +0.8% | 59th | 3:38 |
| Run 5 | 3:45 | 3:40 | +2.2% | 65th | 3:41 |
| Run 6 | 3:36 | 3:38 | -0.9% | 50th | 3:39 |
| Run 7 | 3:37 | 3:40 | -1.7% | 48th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.2% | 65th | 3:40 |
| Sled Push | strength | 1:46 | 1:53 | -6.4% | 36th | 1:54 |
| Sled Pull | strength | 3:49 | 3:50 | -0.8% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:29 | -12.6% | 23th | 2:31 |
| Row | aerobic | 3:58 | 3:59 | -0.4% | 50th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:30 | +1.1% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:58 | 2:58 | -0.4% | 52th | 3:01 |
| Wall Balls | strength | 3:39 | 3:44 | -2.6% | 46th | 3:46 |
| Total Running | running | 27:04 | 26:48 | +1.0% | 59th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength