Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.7% | 41th | 5:14 |
| Run 2 | 3:45 | 3:23 | +10.6% | 90th | 3:24 |
| Run 3 | 4:08 | 3:36 | +14.3% | 92th | 3:38 |
| Run 4 | 3:40 | 3:37 | +1.2% | 61th | 3:38 |
| Run 5 | 3:49 | 3:40 | +3.9% | 70th | 3:41 |
| Run 6 | 3:41 | 3:38 | +1.3% | 63th | 3:39 |
| Run 7 | 3:34 | 3:40 | -3.1% | 41th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:39 | -3.0% | 29th | 3:40 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 55th | 1:54 |
| Sled Pull | strength | 3:22 | 3:51 | -12.6% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:30 | -0.7% | 57th | 2:31 |
| Row | aerobic | 4:04 | 3:59 | +2.0% | 68th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:30 | +1.0% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 2:59 | -1.7% | 49th | 3:01 |
| Wall Balls | strength | 3:52 | 3:45 | +3.1% | 66th | 3:46 |
| Total Running | running | 27:45 | 26:49 | +3.4% | 69th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength