Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.4% | 45th | 5:14 |
| Run 2 | 3:25 | 3:23 | +0.7% | 60th | 3:24 |
| Run 3 | 3:44 | 3:37 | +3.2% | 68th | 3:38 |
| Run 4 | 3:42 | 3:37 | +2.1% | 66th | 3:38 |
| Run 5 | 3:41 | 3:40 | +0.3% | 57th | 3:41 |
| Run 6 | 3:39 | 3:38 | +0.3% | 57th | 3:39 |
| Run 7 | 3:42 | 3:41 | +0.4% | 56th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.1% | 45th | 3:40 |
| Sled Push | strength | 2:11 | 1:53 | +15.4% | 83th | 1:54 |
| Sled Pull | strength | 3:57 | 3:51 | +2.4% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:30 | -1.4% | 55th | 2:31 |
| Row | aerobic | 3:57 | 3:59 | -0.9% | 47th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.5% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:13 | 2:59 | +7.8% | 69th | 3:01 |
| Wall Balls | strength | 3:24 | 3:45 | -9.4% | 16th | 3:46 |
| Total Running | running | 27:02 | 26:50 | +0.7% | 58th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength