Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -14.6%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:13 | +6.8% | 84th | 5:14 |
| Run 2 | 3:27 | 3:23 | +1.6% | 64th | 3:24 |
| Run 3 | 3:36 | 3:37 | -0.6% | 54th | 3:38 |
| Run 4 | 3:34 | 3:37 | -1.8% | 48th | 3:38 |
| Run 5 | 3:38 | 3:40 | -1.3% | 53th | 3:41 |
| Run 6 | 3:33 | 3:38 | -2.6% | 44th | 3:39 |
| Run 7 | 3:36 | 3:41 | -2.4% | 45th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.2% | 45th | 3:40 |
| Sled Push | strength | 1:50 | 1:53 | -3.3% | 46th | 1:54 |
| Sled Pull | strength | 3:34 | 3:52 | -7.8% | 36th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:30 | +0.9% | 59th | 2:31 |
| Row | aerobic | 4:09 | 3:59 | +4.0% | 77th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.1% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.7% | 46th | 3:01 |
| Wall Balls | strength | 3:58 | 3:45 | +5.5% | 73th | 3:46 |
| Total Running | running | 26:59 | 26:52 | +0.4% | 56th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength