Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.1% | 55th | 5:14 |
| Run 2 | 3:26 | 3:23 | +1.0% | 61th | 3:24 |
| Run 3 | 3:26 | 3:37 | -5.3% | 30th | 3:38 |
| Run 4 | 3:31 | 3:37 | -3.2% | 42th | 3:38 |
| Run 5 | 3:28 | 3:40 | -5.8% | 29th | 3:41 |
| Run 6 | 3:34 | 3:38 | -2.1% | 46th | 3:39 |
| Run 7 | 3:35 | 3:41 | -2.9% | 44th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.4% | 15th | 3:40 |
| Sled Push | strength | 1:48 | 1:53 | -5.1% | 41th | 1:54 |
| Sled Pull | strength | 4:14 | 3:52 | +9.4% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 2:30 | +18.7% | 83th | 2:31 |
| Row | aerobic | 3:57 | 3:59 | -1.0% | 47th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.2% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.2% | 53th | 3:01 |
| Wall Balls | strength | 3:45 | 3:45 | -0.3% | 59th | 3:46 |
| Total Running | running | 26:14 | 26:52 | -2.4% | 43th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength