Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.6% | 4th | 5:14 |
| Run 2 | 2:59 | 3:05 | -3.5% | 2th | 3:24 |
| Run 3 | 3:15 | 3:13 | +0.6% | 8th | 3:38 |
| Run 4 | 3:13 | 3:14 | -1.0% | 5th | 3:38 |
| Run 5 | 3:18 | 3:15 | +1.2% | 8th | 3:41 |
| Run 6 | 3:07 | 3:16 | -4.7% | 1th | 3:39 |
| Run 7 | 3:17 | 3:16 | +0.3% | 7th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:27 | +1.4% | 15th | 3:40 |
| Sled Push | strength | 1:34 | 1:32 | +1.8% | 9th | 1:54 |
| Sled Pull | strength | 3:35 | 3:03 | +17.5% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 2:07 | 1:56 | +9.3% | 16th | 2:31 |
| Row | aerobic | 3:53 | 3:43 | +4.3% | 32th | 4:00 |
| Farmers Carry | strength | 1:19 | 1:19 | -0.2% | 9th | 1:30 |
| Sandbag Lunges | strength | 2:27 | 2:20 | +4.3% | 14th | 3:01 |
| Wall Balls | strength | 3:43 | 3:15 | +14.1% | 52th | 3:46 |
| Total Running | running | 23:51 | 24:20 | -2.0% | 3th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength