Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -14.6%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.7% | 64th | 5:14 |
| Run 2 | 3:21 | 3:23 | -1.4% | 47th | 3:24 |
| Run 3 | 3:26 | 3:37 | -5.3% | 30th | 3:38 |
| Run 4 | 3:29 | 3:37 | -4.1% | 35th | 3:38 |
| Run 5 | 3:25 | 3:40 | -7.2% | 20th | 3:41 |
| Run 6 | 3:24 | 3:38 | -6.7% | 21th | 3:39 |
| Run 7 | 3:27 | 3:41 | -6.5% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.6% | 33th | 3:40 |
| Sled Push | strength | 1:50 | 1:53 | -3.4% | 46th | 1:54 |
| Sled Pull | strength | 4:40 | 3:52 | +20.6% | 86th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:30 | +14.7% | 79th | 2:31 |
| Row | aerobic | 4:10 | 3:59 | +4.4% | 78th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.3% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:28 | 2:59 | +15.7% | 80th | 3:01 |
| Wall Balls | strength | 3:55 | 3:45 | +4.1% | 71th | 3:46 |
| Total Running | running | 25:51 | 26:52 | -3.8% | 35th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength