Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Harris
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:13 | -0.9% | 50th | 5:14 |
| Run 2 | 3:23 | 3:23 | -0.5% | 53th | 3:24 |
| Run 3 | 3:48 | 3:37 | +4.8% | 75th | 3:38 |
| Run 4 | 3:49 | 3:38 | +5.0% | 76th | 3:38 |
| Run 5 | 3:46 | 3:40 | +2.3% | 66th | 3:41 |
| Run 6 | 3:40 | 3:38 | +0.6% | 62th | 3:39 |
| Run 7 | 3:48 | 3:41 | +2.9% | 69th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.5% | 62th | 3:40 |
| Sled Push | strength | 2:17 | 1:53 | +20.2% | 89th | 1:54 |
| Sled Pull | strength | 3:41 | 3:52 | -4.9% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:30 | -1.3% | 57th | 2:31 |
| Row | aerobic | 3:58 | 3:59 | -0.7% | 50th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.8% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:37 | 3:00 | -12.8% | 24th | 3:01 |
| Wall Balls | strength | 3:22 | 3:45 | -10.6% | 13th | 3:46 |
| Total Running | running | 27:25 | 26:53 | +1.9% | 64th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength