Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:14 | +6.6% | 84th | 5:14 |
| Run 2 | 3:30 | 3:24 | +2.9% | 73th | 3:24 |
| Run 3 | 3:44 | 3:37 | +2.8% | 68th | 3:38 |
| Run 4 | 3:44 | 3:38 | +2.6% | 68th | 3:38 |
| Run 5 | 3:42 | 3:41 | +0.4% | 59th | 3:41 |
| Run 6 | 3:39 | 3:38 | +0.0% | 57th | 3:39 |
| Run 7 | 3:49 | 3:41 | +3.2% | 70th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:39 | -5.4% | 10th | 3:40 |
| Sled Push | strength | 1:43 | 1:54 | -9.8% | 30th | 1:54 |
| Sled Pull | strength | 3:49 | 3:52 | -1.7% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:31 | -1.5% | 57th | 2:31 |
| Row | aerobic | 3:43 | 3:59 | -7.0% | 9th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.0% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:29 | 3:00 | +15.8% | 80th | 3:01 |
| Wall Balls | strength | 3:30 | 3:46 | -7.2% | 30th | 3:46 |
| Total Running | running | 27:43 | 26:55 | +3.0% | 68th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength