Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -4.8% | 25th | 5:14 |
| Run 2 | 3:33 | 3:24 | +4.3% | 77th | 3:24 |
| Run 3 | 4:08 | 3:37 | +13.9% | 92th | 3:38 |
| Run 4 | 3:54 | 3:38 | +7.2% | 81th | 3:38 |
| Run 5 | 3:47 | 3:41 | +2.6% | 67th | 3:41 |
| Run 6 | 3:28 | 3:38 | -5.0% | 31th | 3:39 |
| Run 7 | 3:32 | 3:41 | -4.4% | 39th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.3% | 73th | 3:40 |
| Sled Push | strength | 1:45 | 1:54 | -8.1% | 34th | 1:54 |
| Sled Pull | strength | 4:11 | 3:52 | +7.7% | 72th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:31 | +9.7% | 71th | 2:31 |
| Row | aerobic | 4:07 | 3:59 | +3.0% | 73th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.0% | 35th | 1:30 |
| Sandbag Lunges | strength | 3:06 | 3:00 | +3.1% | 59th | 3:01 |
| Wall Balls | strength | 3:27 | 3:46 | -8.5% | 21th | 3:46 |
| Total Running | running | 27:21 | 26:55 | +1.6% | 63th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength