Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:14 | -5.5% | 23th | 5:14 |
| Run 2 | 3:22 | 3:24 | -1.1% | 49th | 3:24 |
| Run 3 | 3:29 | 3:38 | -4.1% | 38th | 3:38 |
| Run 4 | 3:31 | 3:38 | -3.4% | 42th | 3:38 |
| Run 5 | 3:38 | 3:41 | -1.5% | 53th | 3:41 |
| Run 6 | 3:36 | 3:39 | -1.4% | 50th | 3:39 |
| Run 7 | 3:31 | 3:42 | -5.0% | 37th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +3.2% | 78th | 3:40 |
| Sled Push | strength | 2:00 | 1:54 | +4.9% | 68th | 1:54 |
| Sled Pull | strength | 4:50 | 3:53 | +24.3% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:31 | -8.3% | 39th | 2:31 |
| Row | aerobic | 3:56 | 3:59 | -1.6% | 42th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.3% | 84th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.4% | 58th | 3:01 |
| Wall Balls | strength | 4:07 | 3:46 | +9.1% | 80th | 3:46 |
| Total Running | running | 26:04 | 26:56 | -3.2% | 41th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength