Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.1% | 62th | 5:14 |
| Run 2 | 3:30 | 3:24 | +2.7% | 73th | 3:24 |
| Run 3 | 3:48 | 3:38 | +4.5% | 75th | 3:38 |
| Run 4 | 3:45 | 3:38 | +2.9% | 70th | 3:38 |
| Run 5 | 3:55 | 3:41 | +6.0% | 79th | 3:41 |
| Run 6 | 3:43 | 3:39 | +1.6% | 67th | 3:39 |
| Run 7 | 3:45 | 3:42 | +1.2% | 61th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.1% | 57th | 3:40 |
| Sled Push | strength | 1:46 | 1:54 | -7.5% | 36th | 1:54 |
| Sled Pull | strength | 3:46 | 3:53 | -3.4% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:31 | -1.9% | 57th | 2:31 |
| Row | aerobic | 4:04 | 4:00 | +1.6% | 68th | 4:00 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.9% | 79th | 1:30 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +7.1% | 69th | 3:01 |
| Wall Balls | strength | 3:25 | 3:46 | -9.6% | 19th | 3:46 |
| Total Running | running | 27:44 | 26:58 | +2.8% | 69th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength