Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.7% | 53th | 5:14 |
| Run 2 | 3:15 | 3:24 | -4.8% | 28th | 3:24 |
| Run 3 | 3:26 | 3:38 | -5.8% | 30th | 3:38 |
| Run 4 | 3:27 | 3:39 | -5.5% | 29th | 3:38 |
| Run 5 | 3:37 | 3:42 | -2.3% | 51th | 3:41 |
| Run 6 | 3:32 | 3:39 | -3.5% | 40th | 3:39 |
| Run 7 | 3:43 | 3:42 | +0.1% | 57th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +3.0% | 78th | 3:40 |
| Sled Push | strength | 1:53 | 1:54 | -1.7% | 53th | 1:54 |
| Sled Pull | strength | 4:03 | 3:54 | +3.6% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 2:32 | +2.3% | 62th | 2:31 |
| Row | aerobic | 4:09 | 4:00 | +3.6% | 77th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.7% | 54th | 3:01 |
| Wall Balls | strength | 4:29 | 3:47 | +18.4% | 94th | 3:46 |
| Total Running | running | 26:13 | 27:00 | -2.9% | 43th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength