Performance Analysis
Oslo 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:11:32
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +1.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.5% | 50th | 4:39 |
| Run 2 | 4:23 | 3:16 | +33.5% | 75th | 4:14 |
| Run 3 | 4:37 | 3:28 | +32.9% | 75th | 4:32 |
| Run 4 | 4:42 | 3:32 | +32.8% | 75th | 4:38 |
| Run 5 | 4:57 | 3:36 | +37.1% | 75th | 4:39 |
| Run 6 | 4:37 | 3:30 | +31.8% | 75th | 4:32 |
| Run 7 | 4:38 | 3:26 | +34.4% | 75th | 4:27 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Specific weakness: Total Running - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 25th | 5:16 |
| Sled Push | strength | 2:00 | 1:58 | +1.1% | 50th | 2:39 |
| Sled Pull | strength | 3:33 | 4:28 | -20.7% | 50th | 6:17 |
| Burpee Broad Jump | aerobic | 4:47 | 6:27 | -25.9% | 25th | 7:55 |
| Row | aerobic | 4:50 | 5:25 | -11.0% | 25th | 5:45 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.0% | 50th | 2:01 |
| Sandbag Lunges | strength | 3:15 | 3:55 | -17.2% | 50th | 4:49 |
| Wall Balls | strength | 4:31 | 5:37 | -19.8% | 25th | 8:06 |
| Total Running | running | 31:51 | 25:02 | +27.2% | 75th | 31:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength