Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
200
Total Time
1:00:07
Overall Percentile
60.4
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -14.6%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:15 +5.0% 81th 5:14
Run 2 3:30 3:24 +2.5% 73th 3:24
Run 3 3:38 3:38 -0.3% 58th 3:38
Run 4 3:44 3:39 +2.2% 68th 3:38
Run 5 3:44 3:42 +0.8% 63th 3:41
Run 6 3:40 3:39 +0.1% 62th 3:39
Run 7 3:50 3:42 +3.3% 71th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:40 -2.0% 41th 3:40
Sled Push strength 1:54 1:54 -0.8% 55th 1:54
Sled Pull strength 3:39 3:54 -6.7% 40th 3:53
Burpee Broad Jump aerobic 2:22 2:32 -6.9% 45th 2:31
Row aerobic 4:11 4:00 +4.4% 80th 4:00
Farmers Carry strength 1:26 1:30 -5.4% 35th 1:30
Sandbag Lunges strength 2:42 3:01 -10.9% 32th 3:01
Wall Balls strength 3:54 3:47 +3.0% 69th 3:46
Total Running running 27:37 27:00 +2.2% 67th 26:57

How to Read This Analysis