Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +5.0% | 81th | 5:14 |
| Run 2 | 3:30 | 3:24 | +2.5% | 73th | 3:24 |
| Run 3 | 3:38 | 3:38 | -0.3% | 58th | 3:38 |
| Run 4 | 3:44 | 3:39 | +2.2% | 68th | 3:38 |
| Run 5 | 3:44 | 3:42 | +0.8% | 63th | 3:41 |
| Run 6 | 3:40 | 3:39 | +0.1% | 62th | 3:39 |
| Run 7 | 3:50 | 3:42 | +3.3% | 71th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:40 | -2.0% | 41th | 3:40 |
| Sled Push | strength | 1:54 | 1:54 | -0.8% | 55th | 1:54 |
| Sled Pull | strength | 3:39 | 3:54 | -6.7% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:22 | 2:32 | -6.9% | 45th | 2:31 |
| Row | aerobic | 4:11 | 4:00 | +4.4% | 80th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.4% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:42 | 3:01 | -10.9% | 32th | 3:01 |
| Wall Balls | strength | 3:54 | 3:47 | +3.0% | 69th | 3:46 |
| Total Running | running | 27:37 | 27:00 | +2.2% | 67th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength