Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.8% | 48th | 5:14 |
| Run 2 | 3:24 | 3:25 | -0.5% | 57th | 3:24 |
| Run 3 | 3:31 | 3:39 | -3.7% | 42th | 3:38 |
| Run 4 | 3:40 | 3:39 | +0.2% | 61th | 3:38 |
| Run 5 | 3:39 | 3:42 | -1.6% | 53th | 3:41 |
| Run 6 | 3:42 | 3:40 | +0.8% | 63th | 3:39 |
| Run 7 | 3:54 | 3:43 | +4.9% | 77th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:40 | -2.1% | 41th | 3:40 |
| Sled Push | strength | 1:57 | 1:55 | +1.5% | 60th | 1:54 |
| Sled Pull | strength | 3:35 | 3:55 | -8.7% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:33 | +15.6% | 82th | 2:31 |
| Row | aerobic | 4:01 | 4:00 | +0.2% | 58th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:31 | +1.0% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.7% | 75th | 3:01 |
| Wall Balls | strength | 3:34 | 3:47 | -6.0% | 36th | 3:46 |
| Total Running | running | 27:00 | 27:03 | -0.2% | 57th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength