Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:15 | +0.4% | 60th | 5:14 |
| Run 2 | 3:23 | 3:25 | -1.0% | 53th | 3:24 |
| Run 3 | 3:34 | 3:39 | -2.3% | 49th | 3:38 |
| Run 4 | 3:35 | 3:39 | -2.0% | 50th | 3:38 |
| Run 5 | 3:32 | 3:42 | -4.7% | 39th | 3:41 |
| Run 6 | 3:34 | 3:40 | -2.8% | 46th | 3:39 |
| Run 7 | 3:35 | 3:43 | -3.6% | 44th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.0% | 73th | 3:40 |
| Sled Push | strength | 1:40 | 1:55 | -13.3% | 22th | 1:54 |
| Sled Pull | strength | 4:50 | 3:55 | +23.1% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +3.2% | 65th | 2:31 |
| Row | aerobic | 3:54 | 4:00 | -2.7% | 34th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.6% | 35th | 1:30 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.5% | 60th | 3:01 |
| Wall Balls | strength | 4:16 | 3:47 | +12.4% | 88th | 3:46 |
| Total Running | running | 26:30 | 27:03 | -2.0% | 49th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength