Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.0%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.5% | 55th | 5:14 |
| Run 2 | 3:29 | 3:25 | +1.9% | 70th | 3:24 |
| Run 3 | 3:44 | 3:39 | +2.2% | 68th | 3:38 |
| Run 4 | 3:47 | 3:39 | +3.4% | 72th | 3:38 |
| Run 5 | 3:45 | 3:42 | +1.1% | 65th | 3:41 |
| Run 6 | 3:48 | 3:40 | +3.5% | 73th | 3:39 |
| Run 7 | 3:52 | 3:43 | +3.9% | 74th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.4% | 74th | 3:40 |
| Sled Push | strength | 1:54 | 1:55 | -1.2% | 55th | 1:54 |
| Sled Pull | strength | 4:01 | 3:55 | +2.3% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:33 | -6.6% | 47th | 2:31 |
| Row | aerobic | 3:56 | 4:00 | -1.9% | 42th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.6% | 82th | 1:30 |
| Sandbag Lunges | strength | 2:41 | 3:02 | -11.8% | 31th | 3:01 |
| Wall Balls | strength | 3:30 | 3:47 | -7.8% | 30th | 3:46 |
| Total Running | running | 27:39 | 27:03 | +2.2% | 67th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength