Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:16 | +1.3% | 65th | 5:14 |
| Run 2 | 3:27 | 3:25 | +0.8% | 64th | 3:24 |
| Run 3 | 3:40 | 3:39 | +0.3% | 63th | 3:38 |
| Run 4 | 3:39 | 3:39 | -0.4% | 59th | 3:38 |
| Run 5 | 3:44 | 3:42 | +0.5% | 63th | 3:41 |
| Run 6 | 3:38 | 3:40 | -1.1% | 55th | 3:39 |
| Run 7 | 3:46 | 3:43 | +1.1% | 65th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.2% | 83th | 3:40 |
| Sled Push | strength | 2:00 | 1:55 | +3.8% | 68th | 1:54 |
| Sled Pull | strength | 4:05 | 3:56 | +3.7% | 67th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:33 | -13.4% | 28th | 2:31 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 75th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.0% | 68th | 1:30 |
| Sandbag Lunges | strength | 3:04 | 3:02 | +0.5% | 55th | 3:01 |
| Wall Balls | strength | 3:51 | 3:48 | +1.2% | 66th | 3:46 |
| Total Running | running | 27:14 | 27:05 | +0.5% | 60th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength