Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.3% | 57th | 5:14 |
| Run 2 | 3:24 | 3:25 | -0.7% | 57th | 3:24 |
| Run 3 | 3:33 | 3:39 | -2.9% | 47th | 3:38 |
| Run 4 | 3:40 | 3:39 | +0.0% | 61th | 3:38 |
| Run 5 | 3:42 | 3:42 | -0.4% | 59th | 3:41 |
| Run 6 | 3:40 | 3:40 | -0.2% | 62th | 3:39 |
| Run 7 | 3:39 | 3:43 | -2.0% | 52th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.4% | 70th | 3:40 |
| Sled Push | strength | 1:53 | 1:55 | -2.3% | 53th | 1:54 |
| Sled Pull | strength | 4:06 | 3:56 | +4.1% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:33 | +15.1% | 82th | 2:31 |
| Row | aerobic | 3:58 | 4:00 | -1.2% | 50th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.2% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.4% | 69th | 3:01 |
| Wall Balls | strength | 3:45 | 3:48 | -1.4% | 59th | 3:46 |
| Total Running | running | 26:53 | 27:05 | -0.8% | 54th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength