Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.5% | 64th | 5:14 |
| Run 2 | 3:28 | 3:26 | +0.8% | 66th | 3:24 |
| Run 3 | 3:38 | 3:40 | -1.2% | 58th | 3:38 |
| Run 4 | 3:51 | 3:41 | +4.5% | 78th | 3:38 |
| Run 5 | 3:55 | 3:44 | +4.8% | 79th | 3:41 |
| Run 6 | 3:47 | 3:41 | +2.4% | 73th | 3:39 |
| Run 7 | 3:56 | 3:44 | +5.0% | 79th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.2% | 62th | 3:40 |
| Sled Push | strength | 2:07 | 1:56 | +8.8% | 79th | 1:54 |
| Sled Pull | strength | 3:29 | 3:58 | -12.5% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 2:35 | +14.5% | 82th | 2:31 |
| Row | aerobic | 4:02 | 4:01 | +0.1% | 62th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.6% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 3:05 | -6.5% | 46th | 3:01 |
| Wall Balls | strength | 3:33 | 3:49 | -7.3% | 33th | 3:46 |
| Total Running | running | 27:54 | 27:13 | +2.5% | 71th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength