Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.5% | 5th | 5:14 |
| Run 2 | 3:01 | 3:05 | -2.7% | 3th | 3:24 |
| Run 3 | 3:12 | 3:14 | -1.2% | 4th | 3:38 |
| Run 4 | 3:11 | 3:15 | -2.2% | 3th | 3:38 |
| Run 5 | 3:13 | 3:16 | -1.6% | 4th | 3:41 |
| Run 6 | 3:18 | 3:16 | +0.7% | 7th | 3:39 |
| Run 7 | 3:24 | 3:16 | +3.6% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:27 | +10.4% | 81th | 3:40 |
| Sled Push | strength | 1:51 | 1:32 | +19.6% | 48th | 1:54 |
| Sled Pull | strength | 3:23 | 3:04 | +10.3% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 1:54 | 1:56 | -2.5% | 4th | 2:31 |
| Row | aerobic | 3:46 | 3:43 | +1.0% | 13th | 4:00 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.8% | 7th | 1:30 |
| Sandbag Lunges | strength | 2:10 | 2:21 | -8.3% | 1th | 3:01 |
| Wall Balls | strength | 4:02 | 3:15 | +23.5% | 78th | 3:46 |
| Total Running | running | 24:02 | 24:23 | -1.4% | 4th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength