Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.2% | 81th | 5:14 |
| Run 2 | 3:33 | 3:26 | +3.2% | 77th | 3:24 |
| Run 3 | 3:54 | 3:40 | +6.0% | 81th | 3:38 |
| Run 4 | 3:47 | 3:41 | +2.6% | 72th | 3:38 |
| Run 5 | 3:45 | 3:44 | +0.3% | 65th | 3:41 |
| Run 6 | 3:44 | 3:41 | +1.0% | 67th | 3:39 |
| Run 7 | 3:45 | 3:45 | -0.0% | 61th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.2% | 62th | 3:40 |
| Sled Push | strength | 2:21 | 1:56 | +20.6% | 92th | 1:54 |
| Sled Pull | strength | 3:59 | 3:59 | -0.1% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 2:35 | +2.7% | 67th | 2:31 |
| Row | aerobic | 3:52 | 4:01 | -4.1% | 30th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.5% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:48 | 3:05 | -9.4% | 40th | 3:01 |
| Wall Balls | strength | 3:25 | 3:50 | -10.9% | 19th | 3:46 |
| Total Running | running | 27:59 | 27:14 | +2.7% | 73th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength