Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.6% | 33th | 5:14 |
| Run 2 | 3:28 | 3:26 | +0.7% | 66th | 3:24 |
| Run 3 | 3:47 | 3:40 | +2.8% | 72th | 3:38 |
| Run 4 | 3:39 | 3:41 | -1.0% | 59th | 3:38 |
| Run 5 | 3:52 | 3:44 | +3.3% | 74th | 3:41 |
| Run 6 | 3:40 | 3:41 | -0.9% | 62th | 3:39 |
| Run 7 | 3:46 | 3:45 | +0.4% | 65th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:41 | +10.6% | 99th | 3:40 |
| Sled Push | strength | 1:59 | 1:56 | +1.7% | 64th | 1:54 |
| Sled Pull | strength | 4:44 | 3:59 | +18.6% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 2:00 | 2:35 | -23.0% | 10th | 2:31 |
| Row | aerobic | 4:09 | 4:01 | +3.0% | 77th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.0% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:46 | 3:05 | -10.5% | 38th | 3:01 |
| Wall Balls | strength | 3:41 | 3:50 | -4.0% | 49th | 3:46 |
| Total Running | running | 27:15 | 27:15 | -0.0% | 60th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength